People often ask me, of all the places I’ve been, which is my favorite, and I never knew how to answer them… Until now… The answer is INDIA!
Category : Yoga
Yoga has made me stronger, more physically fit, and more flexible. But it’s also had a profound impact on my mental and emotional health. It amazes me how lessons learned in yoga directly apply to other aspects of my life. It’s as if by magic, when I work through something on the mat, I work through a correlating issue in my life simultaneously. While at a yoga retreat in Chiang Mai Thailand, I discovered 7 yoga lessons that directly apply to life as a long-term traveler.
I had been traveling for over a month when I arrived at Suan Sati- a yoga and meditation retreat outside of Chiang Mai, Thailand. After 12 days in Bangkok, 5 days in Singapore, one night in Chiang Rai and two weeks bouncing around Chiang Mai, I needed a break. A break from city life and a break from my own mind.