Yoga has made me stronger, more physically fit, and more flexible. But it’s also had a profound impact on my mental and emotional health. It amazes me how lessons learned in yoga directly apply to other aspects of my life. It’s as if by magic, when I work through something on the mat, I work through a correlating issue in my life simultaneously. While at a yoga retreat in Chiang Mai Thailand, I discovered 7 yoga lessons that directly apply to life as a long-term traveler.
What was my 10 day Vipassana Meditation course like?
By: Melissa Ann Maida October 14, 2019
How I Ended Up at a 10-Day Silent Meditation Course in Rural Illinois
By: Melissa Ann Maida September 3, 2019
The Freedom of Twenty with the Confidence of Thirty
By: Melissa Ann Maida August 5, 2019
Zion National Park PART TWO: Getting Deep in The Narrows
By: Melissa Ann Maida April 19, 2019